Lentils - benefits and harms, for women, men, children, recipes for weight loss. Lentils - benefit and harm

Amazing lentils are one of the food cultural old-timers.

The taste of the queen of legumes was appreciated by the ancient founders of the Neolithic sites discovered in the Middle East, and the biblical Noah sold his priceless birthright for lentil stew. Why, by the way, queen? Yes, because Russia in the pre-revolutionary years was the world's leading exporter of this wonderful product, it was loved and respected in Rus'.

Red, green, yellow, brown and even black, lentils please with their variety of colors and ease of cooking. From it you can quickly and easily cook dozens of delicious dishes. In some countries, such as India, it is the basis of the national diet. And no wonder: the unique composition of lentil seeds allows it to successfully replace meat, potatoes, and bread.

Unfortunately, today in Russia lentils are not as common as in the old days. Lentil dishes can be found more on the restaurant menu than on the dinner table of the average Russian. But those who care about their health are happy to eat lentil dishes. They are not only useful, but also wonderfully tasty.

Nutritionists sing the glory of lentils, the benefits and harms of which they have long appreciated. Looking ahead, we can say that a very small category of people should refrain from eating lentil dishes. Everyone else can not only enjoy their taste, but also improve health. As did, for example, the ancient Egyptians and Babylonians.

It was believed that children from lentils become vigorous and diligent, and representatives of the strong half of humanity strengthen their male power. During Roman times, lentils were a commodity in high demand on the international market. Not least because it was considered something like a panacea for many diseases. Revslenta arabica, an Arabian tonic, was made from it. His recipe is still popular in the East.

Medieval healers also believed in the miraculous power of lentils, the benefits and harms of which were estimated in much the same way as modern pharmacists. They actively used the beneficial properties of the plant, including it in most potions. With the help of lentil broth, they tried to cure the deadly black pox. Ancient healers quite rightly soldered them to people suffering from kidney stones and heart diseases.

Today, lentils are recommended for pregnant women, as they contain a huge amount of vegetable protein, fiber, iron and B vitamins. But there is almost no fat and cholesterol in it. The modern food industry uses lentil raw materials for the production of confectionery, sausages, coffee substitutes.

Useful properties of lentils

The love of fans of lentils, the benefits and harms of which have long haunted vegetarians, is quite understandable. According to the protein content, the culture can become complete meat substitute, but much easier to digest. In addition, this is a truly pure product, which, you see, is a rarity these days. The fact is that it does not absorb agricultural chemicals, radionuclides, and therefore is completely free from toxins and nitrates.

Amazing properties allow us to talk about lentils, its benefits and harms, in a positive way. It heals, strengthens various systems of the human body:

Increases immunity;

Helps to improve the function of hematopoiesis;

Protects the intestines;

Normalizes the work of the genitourinary system;

Is the prevention of tumor diseases;

Stimulates metabolic processes:

Prevents cardiovascular diseases.

Beneficial effect of lentils on children's immune system. Pediatricians recommend that you definitely include lentil dishes in the diet of one-year-old babies and older children.

Due to the high content of fiber, folic acid and phytoestrogens - powerful antioxidants, lentils prevents bowel cancer. This amount of isoflavones is extremely rare and has a beneficial effect on the body. If you eat three servings of lentils a week, then the risk of polyps appearing on the walls of the intestine will be significantly reduced. But it is polyps that most often degenerate into cancerous tumors.

Women who regularly eat lentils are much less likely to get sick breast cancer. Most importantly, heat treatment does not destroy isoflavones. You can enjoy delicious hot dishes, pastries, while strengthening your own health. Just one regular serving of soup or lentil porridge fills 90% of the body's daily need for folic acid. It is an indispensable product for pregnant women. In addition, the ladies will certainly appreciate the "lentil bonuses": smoothing and cleansing of the skin, stable weight loss, healthy complexion.

Lentils are a real treasure trove of useful trace elements and vitamins that are not lost during heat treatment.

Lentil seed has an amazing composition:

Vitamins PP, A, B, E;

beta carotene;

Folic acid;

The most important macronutrients: magnesium, calcium, sodium, sulfur, chlorine, potassium, phosphorus;

Basic trace elements: fluorine, chromium, selenium, boron, nickel, aluminum, cobalt, iodine, copper, titanium, manganese, iron, zinc, silicon;

Carbohydrates;

Fatty acid;

Starch and sugar.

The unique composition of lentil seeds, containing a huge amount of zinc and iron, contributes to increase efficiency, resistance to infectious and viral diseases. If at least twice a week children are fed with lentil cakes, soup, mashed lentils, they will not be afraid of any seasonal flu epidemics. In order for iron from lentils to be better absorbed, you need to eat legumes along with fresh vegetables.

Men who use lentils very rarely complain of sexual impotence. Strengthening the genitourinary system prevention of prostate diseases.

B vitamins, magnesium strengthen the nervous system, so the mood of legume lovers is always good and even. Moreover. Lentils contain tryptophan, and it is this amino acid that contributes to the production of serotonin - the “hub of joy”. So lentil dishes allow get rid of depression, including chronic ones, improve mood. Some psychiatrists prescribe lentils as an additional treatment for chronic depression. Green varieties contain the most tryptophan.

All this allows us to draw an unambiguous conclusion regarding lentils, its benefits and harms. The beneficial properties of a leguminous plant are disproportionately higher than the unprofitable ones.

What diseases does lentils treat?

Porridge and lentil soup normalizes the functioning of the kidneys, reproductive and urinary organs, raises the level of hemoglobin, promotes the production of red blood cells. Certain varieties of lentils are indicated for diabetics to lower blood sugar levels. Lentil dishes are a must for people suffering from stomach ulcers.

Sprouted lentils are truly miraculous. It contains large amounts of vitamin C and potassium. If you take a tablespoon of this natural product every day, you can get rid of many ailments (in particular, arrhythmias, atherosclerosis), strengthen blood vessels, and raise the energy of the body.

A miraculous decoction of lentil seeds will relieve nervous breakdown, urolithiasis, and liver diseases. To prepare a healing drink, you need to pour three tablespoons of lentils with half a liter of clean water, boil at a slow boil for 20 minutes, then strain through a sieve. It should be taken before meals three times a day for half a glass. The results will be such that the question of lentils, its benefits and harms, will be decided by itself.

A gruel of their lentil flour and butter can be applied to burned or dermatitis-affected skin. The mixture will heal the affected areas.

In addition to protein, lentils contain a high content of fiber, and this is the main condition for the normal functioning of the intestines. Due to the dietary fiber of lentils, persistent constipation can be cured, and intestinal walls can be cleansed of toxic contents. Getting rid of toxins and normal bowel function will solve many skin problems: acne, acne, inflamed areas will disappear.

Not the last place is given to lentils in the complex treatment of obesity. It is necessary to include lentil stew or soup in your diet and consume it daily.

Who shouldn't eat lentils?

Information about lentils, its benefits and harms cannot be complete without indicating the possible negative consequences of eating legumes. First of all, it is worth recalling that all sorts of excesses are only harmful. Therefore, you need to eat lentil dishes, but without fanaticism. Moderation in everything is the key to excellent health. If you daily wrap large spoons of lentil porridge for breakfast and dinner, lentil soup for lunch, and wash it all down with lentil broth, there will definitely not be any benefit.

Unambiguously decide for themselves about lentils, its benefits and harms in the direction of complete refusal should be people suffering from the following diseases:

Gout;

Joint diseases;

Dyskinesia of the gallbladder;

Dysbacteriosis;

Haemorrhoids;

Some unpleasant consequences after eating lentils may be associated with an individual reaction of the body. If you eat too much lentil protein, digestion will be disturbed. At prone to gas production the product must be handled with the utmost care. Flatulence in this case is guaranteed, as with the use of other legumes. All of them cause increased gas formation.

Lentils, due to the phytanes contained in it, reduce the degree of absorption of certain beneficial substances by the body. These include iron, calcium and zinc. However, this is not such a critical indicator for resolving the issue of lentils, the benefits and harms of this product. The fact is that other legumes contain phytanes. Moreover, in lentils these substances are much less than in the same peas, beans or beans.

Lentils are quite difficult to digest. To cope with such a quantity of valuable protein and other micro and macro elements is not easy even for a healthy body, let alone a sick one. To facilitate the work of the gastrointestinal tract, it is necessary to properly prepare the seeds. They certainly need to be soaked for several hours, drain the water, and then thoroughly boil the product.

What's in the dry matter? Lentils, its benefits and harms are very carefully studied by experts. They are known to doctors, psychiatrists, cosmetologists, pharmacists.

They are unanimous in their conclusions: the beneficial qualities of lentils, this wonderful gift of nature, far outweigh the negative ones.

Lentils are a leguminous plant, which means that they contain quite a lot of protein. That is why lentil porridge, the recipes of which are given in this article, is very popular among vegetarians and fasting people, because they do not eat milk and meat. Moreover, lentils are a clean ecological product, since they cannot accumulate radionuclides, toxic elements and nitrates.

Lentils are considered an antidepressant, because it has been proven that their regular use can provide peace of mind and complete peace of mind. Lentil porridge does not do any harm: it can be included in the diet of almost everyone.

Lentil improves immunity, raises the overall tone of the body. It is recommended to use this dish for heart disease, digestive problems or diabetes. Due to the absence of fats and a large amount of dietary fiber, this product is simply indispensable for anyone who wants to lose some weight.

Lentil porridge is very useful for pregnant women, as it contains a lot of folic acid, as well as iron, which are especially needed during the development of the baby.

Among the contraindications, it is worth highlighting individual intolerance to lentils, joint diseases and gout.

Compound:

• 1 st. lentils;
• 1 onion;
• 1 carrot;
• 3 cloves of garlic;
• 1 parsley root;
• seasonings, bay leaf;
• water.

Cooking:

Cooking red lentil porridge

Compound:

• 2 tbsp. red lentils;
• 3 art. water;
• 2 tsp curry;
• sunflower oil;
• 1 tsp cinnamon;
• 3 handfuls of raisins;
• 2 tbsp. l. cognac;
• 1 large onion;
• 3 carrots;
• salt and pepper.

Cooking:

1. Cut the carrots: first divide into four parts, and then chop. Onions should be cut into small cubes.
2. Pour raisins with cognac and 4 tbsp. l. water, then leave to infuse.
3. Pour a little oil into the pan, fry the carrots and onions.
4. Now you need to rinse the lentils, pour them into the pan, add curry with cinnamon, pour everything with water.
5. Drain the water from the raisins and add them to the pan.
6. When the mixture boils, lower the heat and cook until the lentils are soft. This takes about a quarter of an hour, but if after the time the lentils are too hard, add ½ tbsp. water and boil more porridge.
7. Add pepper and salt.

Culinary Secrets

Lentils are very similar in properties to beans, but they are much faster to cook. There are several varieties of this product - lentil porridge in a slow cooker will turn out from any.

When cooking lentils in a slow cooker, the following features should be considered:

• it can not be soaked - the only exception is black grains;

• you need to cook porridge from lentils in a slow cooker in the “Stew” program - this mode will allow the dish to warm up evenly;
• if you need to cook any other ingredients, this should be done first, and lentils are added later, as they cook faster;
• before cooking, it is necessary to sort out the grains of lentils well, and then rinse them thoroughly;
• so that the kernels remain intact during cooking, you need to use green lentils;
• for mashed potatoes, porridge, Egyptian or red lentils are suitable;
• it is undesirable to cook lentils separately: porridge will be tastier if it is supplemented with spices, vegetables or meat.

Lentils are a very useful product. Lentil porridge is an important part of the diet of people with diabetes, as well as those who follow diets. There are many different recipes for cooking lentils, and all of them are quite simple. Cook with pleasure!

Lentils. Useful properties and cooking recipes

Lentils are one of the oldest legumes that have been recognized since the dawn of mankind. In different states and at different times, it was the main food for the poor (due to its prevalence and unpretentiousness when grown) and a favorite dish of wealthy citizens.

Lentil stew is mentioned in the Old Testament, and lentil flour bread was often placed in the tombs of Egyptian pharaohs. In ancient Rome, doctors were sure that this product helps to calm the nerves and makes a person calm and patient, and Chinese medicine endows lentil dishes (especially with the addition of spices) with excellent warming properties.

Today, lentil recipes are prepared in homes on all continents, and in Asia and the East, it is an integral part of national cuisines. In our country, there have been several bursts of popularity of this legume, and now interest in it is waking up again. And this is no coincidence - nutritious, tasty and healthy, lentils will appeal to everyone, and in frosty Russian winters, spicy lentil soup is a great way to warm up.

Lentils: benefits and contraindications

So, lentils - the beneficial properties of this product combine all the advantages of legumes and their own unique features. The high content of protein and carbohydrates with an almost complete absence of fat (less than that of peas!) makes it an excellent dietary dish, while vegetable protein is well absorbed. Some may be alerted by such a figure: lentils - its calorie content is from 285 to more than 300 kcal, depending on the "bean" variety. But fragrant soup or porridge with olive oil will not harm the figure - complex carbohydrates saturate with energy for a long time and stimulate metabolism.

Lentils are one of the most environmentally friendly foods! It does not accumulate in itself nitrates and all kinds of toxins, while successfully removing them from the body. So residents of megacities are especially recommended to regularly include lentils in the menu.

The composition of legumes is very diverse: B vitamins have a calming effect on our nervous system and stimulate the formation of hemoglobin, vitamin A is responsible for our vision and beauty, and germinated grains are a good source of vitamin C.

Potassium and magnesium in lentils strengthen the heart and nerves, folic acid is good for blood and immunity, and is indispensable for pregnant women. It contains a legume and the iron, calcium, phosphorus, manganese, iodine and zinc we need. Lentils are rich in soluble fiber: porridge from this product for breakfast will provide a long feeling of satiety and improve digestion.

Lentils are also valued for their high content of tryptophan, which, once in our body, turns into serotonin. And serotonin saves us from depression, anxious thoughts and bad mood. One of the most affordable sources of tryptophan today is whole grain rice and green lentils, it is no coincidence that a mixture of these two products has long been prepared in the East.

Lentils are especially useful for women - the isoflavonoids in its composition are able to suppress breast cancer, and these substances remain after any processing.

It is no coincidence that the glory of such a legume as lentils has been stretching for several centuries - the benefits and harms simply cannot be compared. There are few contraindications for lentils, but you definitely need to know them:

• like all legumes, lentils should be limited to people with increased gas formation;
• with frequent use, the product can provoke the appearance of kidney stones - be careful if you have urolithiasis;
• with gout and chronic diseases of the joints, it is better to exclude lentils from the diet.

Lentils: varieties

For many centuries, more and more new varieties of this crop have been grown and created. Green, red, black lentils - the photos show us small flat beans in a variety of colors. So what are the most popular varieties and how do they differ?

• brown. The cheapest and most common variety. Before cooking, lentils are recommended to be soaked in water for 12-20 hours. This type is ideal for stews and soups.
• Red. The grains of this variety are without a shell, so it boils very quickly. Popular in Asian cuisine, great for mashed soups and porridges. Rich in iron and well absorbed.
• Green. Champion among all other varieties of lentils in terms of fiber content. It takes a long time to cook and requires pre-soaking. Such grains do not lose their shape after cooking and are popular in salads, meat dishes and in combination with various cereals.
• Black. The grains of such lentils are very small, it is cooked quickly - about 20 minutes. This variety is convenient for sprouting - grains with sprouts are added to various vegetable salads.

Lentils: culinary recipes

If lentils have recently appeared on your table, it is better to try the classic and not the most complex recipes, in the future you can experiment. And also - remember some little tricks in preparing this dish:

• iron in lentils is best absorbed in combination with vegetable salads and herbs;
• all varieties (except red and black) must be soaked before cooking;
• Lentils go great with a variety of spices and spices: don't be afraid to try new variations.

So, lentils - cooking recipes:

• One of the simplest and most recognized dishes - lentils with dried apricots.

You will need: a glass of lentils (preferably brown), 50 grams of dried apricots, 2 onions, 25 grams of walnuts and a little vegetable oil.

Drain the water from the pre-soaked lentils, pour 2-2.5 cups of water and cook until tender.

Soak dried apricots for 15 minutes in warm water, then fry in oil along with finely chopped onions. Add salt, pepper, put in a saucepan with lentils, and finely chopped nuts there. Cook for 10-15 minutes, arrange on plates and decorate with fresh cilantro.

• Many will like very gentle red lentil soup with sausage.

You will need: 200 g of red lentils, 2 cans of tomato puree with a volume of about 400 g, 1 red onion, cut into half rings, a clove of garlic, 300 g of smoked sausage, 1 tbsp. a spoonful of oregano, water - 800 ml, olive oil and fresh parsley.

Heat the oil in a large saucepan, along with the onion and garlic. Cook, stirring, until the onion is soft.

Add water, tomato puree, lentils, oregano. Cover with a lid and bring to a boil. Then add finely chopped sausage and cook for 8-10 minutes. Throw in half the parsley.

Pour the finished soup into bowls, top with the remaining parsley, finely chopped.

• If you are a vegetarian but have a passion for Italian food, be sure to cook lentil bolognese with spaghetti.

You will need: 200 g of lentils (certainly red), one onion, 1 clove of garlic, 200 g of carrots, 2 celery sticks, 400 g of tomatoes (preferably canned), spices at will (ready-made mixture of Italian herbs is perfect), 400 g of spaghetti ( or any pasta of your choice).

We wash the lentils, cut the vegetables finely and fry for 4-5 minutes. Add red lentils, tomatoes and dried herbs + 400 ml of water. After the dish boils, simmer for 20 minutes, until the lentils are fully cooked.

Serve lentil sauce with boiled spaghetti.

• For lovers of meat dishes - green lentils with chicken.

You will need: 400 g of lentils, 500 g of chicken fillet, 3 onions and 1 carrot, garlic - 3 cloves, salt, red pepper, bay leaf and coriander - to taste.

Chop the chicken into small cubes, finely chop the onion, carrot and garlic.

Pour the washed green lentils with cold water and cook in a large saucepan - after boiling for about half an hour. 10 minutes before the end, put the bay leaf and salt.

In the meantime, fry the garlic in a pan for a couple of minutes, add the pieces of meat there and fry again (until a crust!). Then - carrots and onions, spices. Cook for another 10 minutes until the vegetables are soft. Add the lentils to the meat and heat for another minute over low heat.

Lentils are a unique legume crop, each of its varieties is very useful and has its own unique taste, whether it is porridge, thick soup or fragrant stew with vegetables. Try different recipes, change seasonings - and you will definitely appreciate and love lentils.

Dishes from lentils - the benefits and harms

Lentils are significantly different from other crops of the pea family in that they contain a large amount of amino acids, dietary fiber, vitamins and trace elements. Since ancient times, on various continents of our planet, lentils have been used not only as a food product, but also as a medicine.

The benefits and harms of lentil dishes

All types of lentils are a storehouse of nutrients needed by our body. 100 g of the product contains:

• proteins (amino acids) - about 24 g;
• fiber (dietary fiber) - about 11-13 g;
• mono- and disaccharides - about 3 g;
• saturated fatty acids - 0.5 g;
• vitamins B1, B2, B6, B9, PP;
• micro and macro elements - potassium (670 mg); phosphorus (390 mg); magnesium (80 mg), iodine (660 mg), calcium (83 mg), chlorine (75 mg), iron (11 mg), silicon (80 mg), sulfur (160 mg), selenium (19 mcg), nickel ( 160 mcg), etc.

Which lentils are healthier, red or green?

All types of lentils are classified as dietary products primarily because of their relatively low calorie content, the ability to quickly saturate and enrich the body with essential nutrients. Red lentils contain more iron, so it is useful for people with anemia, chronic fatigue, and heart pathologies.

The beneficial properties of green lentils are their exceptionally low glycemic index, which makes them an indispensable product for diabetics. In addition, it is green lentil dishes that are recommended for weight loss, as they normalize blood sugar levels and have a slight laxative effect.

Green lentils can be used as one of the products in low-calorie diets. Due to the high fiber content, it saturates the body quickly and for a long time. The richness of vitamins and minerals avoids the unpleasant consequences that are common to many diets.

Experts have developed a lentil diet. In the classic version of this diet, lentil dishes replace one daily meal. In strict - such dishes are predominant. At the same time, it doesn’t really matter how the dishes are prepared, it can be soups, stewed vegetable stews, cold and warm salads, cereals, meatballs and meatballs.

Despite all its usefulness, lentils can also be harmful. With too frequent use of dishes from it in the body, an overabundance of certain minerals may occur. The high content of lysine and proteins can create a great burden on the organs of the digestive and urinary systems. In addition, like all legumes, lentils can cause increased gas formation in the intestines.

Lentils - benefit and harm

Lentils are a representative of legumes, which have been known for quite a long time, but today lentils can hardly be called a popular product. Previously, the Babylonians, Greeks, American natives and Egyptian slaves ate it. The Slavs made stew from lentil grains and baked bread. In the modern world, the question arose about the benefits and harms of lentils, which we will consider later in the article.

The benefits of lentils for the body

The benefits of lentils for women and men are the same, so nutritionists recommend including it in the diet for everyone who has no contraindications to its use.

Speaking about the advantages of lentils, the first thing you should pay attention to:

1. Lentils contain dietary fiber that breaks down cholesterol.
2. Useful for those suffering from diabetes, as the light carbohydrates in its composition do not allow the blood sugar level to rise.
3. With the help of lentil beans, you can easily get rid of constipation.
4. Fiber helps reduce appetite, which is why lentils are very beneficial for weight loss.
5. The benefits of lentils also consist in a beneficial effect on the heart muscle and blood vessels.

Any product is not complete without any contraindications. Lentils have few harmful properties, but nevertheless, it is necessary to know about the benefits and harms of lentils for our body.

1. Lentils contain proteins, which is why if consumed in large quantities, this can lead to disruption and difficulty in digestion.
2. People who suffer from increased gas formation should be very careful about dishes with lentils.
3. With gout, it is necessary to very carefully include lentil dishes in the diet, and in some cases completely abandon them.
4. Lentil beans should not be eaten by those who suffer from dysbacteriosis, since in this case they are very poorly broken down in the stomach.
5. Lentils contain phytanes that interfere with the absorption of nutrients, especially zinc, calcium and iron.
6. Speaking about the benefits and harms of lentils for the liver, it is worth noting that it contains the amino acid lecithin, which is actively involved in the construction and renewal of liver cells. Harmful properties for this human organ have not been identified.

In folk medicine, lentils are used for.

Perhaps one of the most "exotic" products is lentils. Indeed, in everyday life, people rarely use peas and beans, to say nothing about this representative of legumes. Nevertheless, the beneficial properties of lentils deserve special attention and careful study, since they are, without exaggeration, unique. This topic is especially important for people leading a healthy lifestyle. The legume has a low calorie content and a rich chemical composition. Given this, we can talk about the unconditional positive effect of lentils on the human body. It is also considered a good adjuvant in the treatment of a number of diseases. But you should be careful, because lentils, like many other products, have contraindications. We will learn about everything related to this culture right now.

Some general information about lentils

The representative of legumes probably seems exotic not only because it is rarely used in Russian cuisine, but also because it is now grown in India, North Africa and Southern Europe. But once Russia ranked first in the world in its production. In Ancient Rus', they were well aware of the beneficial properties of lentils, so they loved this product very much. The plant is a small bean with several seeds inside. They are eaten all over the world. Lentils come in several colors:

• black;
• red;
• green.

Each variety has its own taste, positive qualities and cooking time.

All about black lentils

This variety cooks quickly, and looks very similar to beluga caviar. Black lentils originated in Canada. The greatest benefit of the variety is achieved by germinating seeds. Sprouts are used to prepare various salads. Black lentils are not inferior to red and green in their beneficial properties.

Features of red lentils

Seeds have a mild, very interesting, but not pronounced taste. The beneficial properties of red lentils are primarily due to the content of the largest amount of iron in it. Therefore, it is especially useful for anemia and many diseases of the circulatory system. Like the black one, the red variety cooks very quickly. Ideal for various side dishes, and also included in soup recipes. A distinctive feature of red lentils is that it is very quickly absorbed by the body.

The benefits of green lentils

The most popular and oldest variety. Green lentils have been known for centuries. It contains the highest amount of fiber when compared to red or black varieties. This is a unique adjuvant in the treatment of such a serious disease as diabetes mellitus, as well as chronic intestinal pathologies, in particular constipation.

To enhance the positive properties of the variety, it is recommended to use it together with cereals, for example, buckwheat or rice. But green lentils are cooked for a very long time - at least one and a half hours. But it has a bright, pleasant taste, which will be appreciated not only by adult households, but also by children. Salads, soups, casseroles are prepared with green lentils, and they are also added to various side dishes. It is enough to try this variety once to fall in love with it forever.

The chemical composition of lentils and nutritional value

This shows that lentils are low in fat and high in protein, making them an excellent meat substitute. This property may be useful for vegetarians. After all, protein is an indispensable substance, the builder of new cells. And, as you know, vegetarians do not eat meat.

Lentils also contain a large number of other substances. Some of them are necessary daily for the correct and stable operation of all organs and systems of the human body. The other is unique, that is, such substances are not found in all products, but they are no less important for humans. You can get acquainted with the elements in the composition of lentils and useful properties from the table.

Useful properties of lentils for the human body

From the table above, a number of the most important qualities of this representative of a legume can already be distinguished. Soluble fibers deserve special attention. Once in the digestive tract, they turn into a gel-like substance that completely cleanses the gastrointestinal tract from bile and other harmful substances.

B vitamins, namely thiamine and riboflavin, support the normal, proper functioning of the central and peripheral nervous system, have a beneficial effect on blood vessels, especially those located in the brain. B vitamins are good for memory, which helps to increase performance.

Also, the beneficial properties of lentils are due to the content of trace elements and minerals:

• potassium;
• phosphorus;
• calcium;
• iron;
• magnesium;
• zinc;
• copper;
• selenium;
• manganese.

Magnesium is useful for the cardiovascular system, iron for the hematopoietic organs, and zinc is indispensable for the male prostate gland. Lentils prevent the development of obesity, breast cancer, iron deficiency, reduce the risk of stroke and ischemia, and stabilize bowel function. We can talk endlessly about the benefits of lentils, this is a truly unique product that has a beneficial effect on the entire body, every cell of it. Just as important, she is one of the few who is not able to accumulate dangerous substances in her fibers. Therefore, lentils are an environmentally friendly product.

Special benefits of lentils for women

For many girls, the question of using this unusual representative of a legume for weight loss is important. Useful properties of lentils in nutrition are that it contains very little fat and a lot of nutrients. There are so many of them in the product that even a 100-gram serving per day can replenish the daily requirement. Lentils help to get rid of excess fat, but given the high calorie content, you should not consume them in large quantities.

Lentils contain isoflavones. These substances are unique in that they have high antioxidant activity. Due to this property, regular consumption of lentils in any form helps to reduce the risk of developing malignant tumors in the mammary gland and benign neoplasms in the uterus. Also, legume grains are useful for women due to their ability to reduce the severity of premenstrual syndrome and menopause.

The product is especially useful for women in an interesting position. In this case, it is difficult to exaggerate the beneficial properties of lentils for the body. It contains a large amount of folic acid - a substance necessary to prevent the development of various pathologies and abnormalities in the development of the fetus. A high protein content will also have a positive effect on the development of the baby in the womb, since this substance is the basis of cells. Potassium regulates blood circulation and prevents sudden changes in blood pressure in a pregnant woman. And iron will prevent the development of anemia, which is a fairly common occurrence in girls in position.

The benefits of lentils for men's health

As statistics show, it is men who most often suffer from diseases of the cardiovascular system. But other useful properties of the product will have a positive effect on the body of the stronger sex. It is worth recalling that lentils contain zinc - this is perhaps the most important element for the prostate gland. It will help reduce the risk of developing various pathologies of the prostate.

Contraindications: when not to eat lentils?

Everywhere has its pros and cons. But lentils have much more useful properties, and there are much fewer contraindications. However, in order not to harm yourself, not to worsen your health, you should treat them with great attention:

• peptic ulcer of the stomach and duodenum;
• intestinal dysbacteriosis;
• biliary dyskinesia.

As a last resort, if you have one of these conditions, and you would really like to try lentils, or if it is a favorite product in general, then it is recommended that you first consult with your doctor.

Everything is good only in moderation, and when something goes beyond the norm, the opposite effect is obtained. Excessive consumption of the product can cause the development of gout and gas formation in the intestines. Due to the high content of purines in the composition of lentils, it contributes to the accumulation of uric acid, which, in turn, is the cause of the formation of kidney stones. So it should not be consumed in large quantities.

Useful properties of lentil sprouts

As already mentioned, germinated seeds are even more beneficial. To get sprouts, you need to take green lentils. The black variety is also suitable. Seeds are washed, poured with water and left for two or three hours. Then the liquid is drained, and the container with legumes is placed in a warm place. In less than a day, sprouts will appear. When their height reaches about 1.5-2 cm, you can pick and eat. For a more pleasant taste, the sprouts are mixed with honey or dried fruits, crumbled into a salad, soup or other dish.

Speaking specifically about the beneficial properties of sprouted lentils, they are the same as those of grains. That is, using it in this form, you should not worry that any important elements will not have a positive effect on the body. Therefore, you can choose based only on the form in which this representative of the legume is tastier.

What can be cooked from lentils?

There are enough cooking recipes to be able to diversify the menu for a week. Salads, porridge are prepared from lentils, added to soup and served with a boiled garnish. You can even make meatballs out of it. In general, if you look through cookbooks, you can find many cooking options available.

The porridge is cooked like this:

• sort out beans;
• soak for several hours in running cold water;
• pour lentils into boiling water in a ratio of 1 to 3, respectively;
• cook depending on the variety: black and red - 15-25 minutes, green - about 60-90 minutes.

It is important that during the cooking process a foam will form that cannot be removed - this is a water-soluble protein. To return it back, you need to add a tablespoon of butter to the saucepan.

Ready porridge is served on the table with a side dish or added to a salad. For example, you can enjoy the delicate taste and beneficial properties of lentils in a recipe with bell peppers, lettuce and herbs. All the ingredients you just need to cut and mix, adding spices and salt to taste. You can take absolutely any herbs, for example, thyme, mint, rosemary, sage and others. Green onions, arugula and spinach are great. It will turn out a very tasty and healthy salad, which will make up for the lack of most of the substances important for the life of the body. This dish will be very useful after a workout - a high protein content will help restore muscle tissue.

Reading time: 5 minutes

Lentils satisfy hunger well. It is the oldest agricultural crop that fed people long before the pyramids were built in Egypt. Modern nutritionists are studying the beneficial properties and harms of this plant. Nevertheless, popularity, lentils, does not lose.

And the whole point is its excellent taste, high nutritional value, and the richest complex of useful components that are under the seed coat.

Chemical composition: minerals and vitamins in lentils

The beneficial properties of lentils for the human body are contained in its composition. The basis of lentils was vegetable protein. He is a lot. In addition, the human body absorbs it perfectly. Tryptophan, as well as various amino acids, complement the positive effect of this trace element.

This representative of legumes is a storehouse of folic acid. Contains iron. The fact that lentils contain fiber helps the digestive process. If you use lentil porridge, you will feel better, and there will be no problems with the genitourinary system.

Plant culture contains such important elements as:

• zinc;
• calcium;
• potassium;
• phosphorus;
• iron;
• manganese;
• copper;

This contributes to the normalization of the nervous system. Once in the body, this element becomes serotonin, which effectively fights the manifestations of various mental problems.

Nutritional value and calorie content of beans

In 100 grams of lentils, the presence of: liquid (fourteen grams), proteins (twenty-five grams), carbohydrates (fifty-four grams), fats (one gram) was revealed.

These elements are enough to maintain the normal functioning of the organs throughout the day. It is enough to eat a small portion of beans to get enough and make up for energy losses. One serving of lentils contains 90% of the daily requirement of folic acid.

In 100 grams of the product - 116 kilocalories.

Table: composition of lentils: proteins fats carbohydrates

Useful properties for the body

Culture is distinctive. This is nutrition. Why is that? It contains, in large quantities, protein. This is why lentils are very popular among vegetarian people.

Of course, eating lentils will be beneficial. After all, its composition is unique. And the body will receive the vitamins that are needed, and trace elements. Culture has the following virtues:

1. it has a good effect on general well-being;
2. it provides delivery, to the body, of vitamins and microelements, which are so lacking;
3. normalizes the functioning of the digestive system;
4. is a good prophylactic against depression;
5. has a positive effect on the nervous system;
6. skin is restored and nourished.

Beans are useful as they are an environmentally friendly product. They have good properties - do not accumulate toxic substances, and remove them from the body. Grains will also benefit children. They activate growth, and have a good effect on brain function.

Despite the many advantages of culture, it is impossible for all people to use it. There are certain restrictions. These include diseases: gout, diathesis, diseases of the joints.

If people with these problems consume lentils, the clinical manifestations will worsen. If there are problems with the functioning of the digestive system, the fermentation process may be activated, and the general well-being of a person will worsen.

Those people who suffer from hemorrhoids and urinary problems should not consume beans. In order not to provoke health-related troubles, it is better, with caution, to treat this culture.

People who have kidney disease should not use this product either.

What is useful red, green, yellow, black lentils?

Different types of lentils have significant differences in their chemical composition.

For example, red lentils contain a large amount of iron. That is why it is recommended to use it for those who suffer from anemia.

If we are talking about green lentils, they will benefit the intestines, as they contain a lot of fiber. So, it is a good prophylactic against constipation. Green beans - the richest taste. That is why those people who love lentils choose this particular kind.

Yellow can not be called any special kind of lentil. This is an ordinary green, only it is cleared of shells. This lentil is chosen when you need to quickly cook a dish. Yellow lentils boil very quickly, but, nevertheless, the beans do not lose their taste.

If you need to make a salad, usually use black lentils. It will benefit the body if used in its germinated form. Sprouts contain a large amount of vitamin C. That is why they are advised to use them as a preventive measure so as not to get sick with the flu or SARS.

Medicinal properties of lentils: medicinal recipes

Lentils have the main positive property - it is its environmental friendliness. That is why the plant is considered safe. If you constantly use it in food, you can remove toxic substances from the body. Beans have the following medicinal properties:

• with their help, you can remove nervous disorders;
• treat urolithiasis;
• restore the work of the heart and blood vessels;
• normalize the sugar level in diabetic patients;
• eliminate ulcers, colitis, and other diseases of the gastrointestinal tract;
• People who have anemia should eat lentil dishes, as it will be useful for blood formation. The fiber content, in large quantities, has a positive effect on the functioning of the intestines. Those people who have constipation should pay attention to lentils.

Traditional medicine has long used grains to make decoctions, ointments, tinctures, the purpose of which is the treatment of various diseases. To restore the integrity of the skin, after a burn, you need to mix lentil flour with butter. After that, apply to the affected area.

The liver will "thank you" for a decoction made using grains. To do this, you need to take water (300 ml) and beans (2 tablespoons). Mix the components. Cook for 10 to 20 minutes over low heat. After cooking, let the broth cool, and then drink.

If eczema - you need to use a tincture based on peas. To cook it, take chopped grass (1 tbsp). Pour in 1 liter of water. Within 5 or 6 hours, the remedy is insisted. After that, you can drink it.

Contraindications for use

The fact that the product contains protein in large quantities negatively affects the functioning of the urinary system. If a person has kidney problems, he must take this fact into account.

If “failures” are observed in the work of the intestines, then it is impossible to get involved in the use of grains. Otherwise, the microflora will be disturbed, and flatulence may appear. Many legumes have this effect.

How to properly store lentils

How long should you store

If storage is carried out according to the rules, then lentils can be stored for a whole year. Usually stored for 9 months. Even after the shelf life has come to an end, lentils can be used for cooking.

It does not lose useful properties. Only in structure, it will become solid. Rigidity will appear, so the cooking process will take longer than usual.

Package labels list different expiration dates for this product. So, when the grains were collected, it will not be possible to reliably know. There is no information on the packages when the grains were collected and when they were packed.

Where to store lentils

Difficulties with the storage of lentils, as a rule, do not arise. It keeps well for a long time. Just remember that the longer you store it, the drier the grains will become. To check this, it is enough to compare the grains that have been stored for a long time with those bought in the store. The difference will be obvious.

One of the main qualities of lentils is that it can absorb moisture well. That is why it is not advised to use glass jars or plastic bags to store the product. Condensation forms in such a container, and for this product it is not desirable.

Lentils should be stored in a dark room with good air circulation. In case of contact with the grains of sunlight, the lentils either begin to dry or become covered with mold. If the humidity indicator is high, then after 7 days the product can be thrown away.

Moisture provokes rotting of the grains, and also contributes to the onset of the oxidative process. As a result, the grains will be covered with a specific coating, and will begin to smell unpleasant.

That is why only in a dry place, and under proper conditions, it is necessary to store this culture. To prevent lentils from starting to rot, they should not be stored near radiators and heaters.

It is advisable to store beans either in cloth bags or in cardboard boxes. If grains are stored in canvas bags, this will be the best option. You also need to take care of the tightness of the containers.

There are times when a coating appears on the grains, or they begin to fade. As soon as the grains have ceased to shine and become dull, this means the loss of excellent taste, and it will take longer to cook than usual. There have been changes in the grain structure.

As soon as symptoms of decay begin to appear on the grains, or they become covered with bloom, they should not be consumed, under any circumstances. Harmful microorganisms began their vital activity in grains. Even if you wash such lentils, it will not save her. If the grains stick together, they, too, should not be consumed.

The benefits and harms of lentils for men and women

If you use lentil dishes systematically, it will serve as a good prophylactic against breast cancer. This dangerous disease has become increasingly common in women in the past few years. Also, the use of this product minimizes the appearance, in the uterus, of benign tumor-like formations.

Lentils have another useful property - it facilitates the well-being of women in that difficult period when the transition to menopause occurs.

For those women who are of childbearing age, the product helps to reduce pain before menstruation.

During pregnancy, lentils also help. The future baby, if a pregnant woman consumes lentils, will receive all the necessary substances for normal development.

Modern women and girls have increasingly begun to include lentils in their diet in order to get rid of excess weight. In order not to harm health, during the diet period, you can add lentil dishes to the diet.

Why, when I lose weight, do I include this product in the diet? This is due to the fact that eating lentils makes it possible to feel full, and for a long time.

Are lentils good for men?

This culture does not tend to divide people by gender.

She will give her useful qualities to everyone who uses her, whether a woman or a man. This means that all the useful properties that were discussed earlier apply to both sexes.

Usually, men, more often than women, are prone to the occurrence of cardiovascular diseases. That's why they need to eat lentils. The culture contains components that lower cholesterol in the blood.

The benefits of lentils for pregnant women

The future mother needs to monitor not only her health, but also the condition of the fetus. If you eat lentils that fit on a small bowl, you can make up for the lack of iron, which protects both an adult and a child from anemia.

1. Two squeezes of grains contain the daily requirement of folic acid. The function of this element is to ensure that the fetus develops fully. Folic acid tends to prevent the occurrence of congenital pathologies.

2. Lentils contain protein, in large quantities. This element is responsible for the formation of the baby's bone tissue. In the body of the mother, it increases the rate of protein. Since the enzyme is absorbed without problems, it is just as easily transformed into energy. Protein contributes to the development of muscle tissue in the unborn baby, and the formation of tissues at the cell level.

3. Due to the presence of potassium, blood pressure and mental state are stabilized. The future baby will not have a heart defect.

4. Legumes have the right carbs. They are gradually absorbed into the blood. The woman will be in a good mood. A pregnant woman will not be depressed, and will smile more often, not paying attention to minor troubles.

5. Often, pregnant women suffer from constipation. The fact that lentils contain fiber can help with this problem. The work of the digestive system is normalized, and the stool will be regular.

Video: how to cook and cook lentils at home

The harm and benefits of lentils for weight loss

Since ancient times, people have used lentils for cooking. According to historical sources, even in ancient Rome and Greece, the inhabitants cultivated this culture.

Centuries have passed. Lentils, today, are considered not only a tasty variety of cereals, but also a dietary product with which you can solve several problems at once.

What are the benefits of this culture?

• The most important thing to focus on is the presence of vegetable protein. All legumes contain this element, in large quantities. And fat, in this cereal, contains a minimum.
• Lentils are a storehouse of fiber. It puts the digestive system in order. It is a good prophylactic against cancer, the location of which may be the digestive tract.
• Lentil groats contain trace elements in large quantities. And the human body, they are so necessary! According to doctors, lentils are so nutritious that they can act as an analogue of meat, and it can also replace other cereals.
• Since there is a lot of iron in cereals, experts advise eating lentils with foods that are high in ascorbic acid. For example, with greens, or vegetables. This is necessary so that iron is better absorbed in the human body.
• Research has been done not too long ago. As a result, it turned out that lentils are a good prophylactic against the occurrence of cancer. This is due to the fact that cereals contain isoflavones. When heat treatment (even strong) occurs, these components are not destroyed. That is why cereals are recommended to be used, for preventive purposes, from cancer.

What are the benefits of sprouted lentils, and what is its harm

A lot has been said about the benefits of sprouted lentils, in various publications. It, in the absence of contraindications, can be used both in the morning and in the evening. Prepare, from it, any dishes.

With such lentils, you can get rid of excess weight, replenish energy loss, improve well-being, cheer yourself up, and normalize metabolic processes.

But those who have problems with the work of the gastrointestinal tract should not use this cereal. Otherwise, flatulence may begin. And in cases where they eat a lot of sprouted lentils, people experience pain and bloating.

The norm is the use of 150 grams of sprouted lentils per day.

But right away, don't eat it. It should be noted that the process of its digestion is quite long (3 hours). You need to make plans to eat after this time has passed.

Don't be afraid to get hungry. Lentils are a nutritious food. For a long time, after its use, you can feel full.

Worth taking note! If you don’t like lentils, then you can use dried fruits, honey, and other legumes. Another option is to use soy sauce as a dressing.

How to sprout lentils at home for food

You can germinate the culture using the canning method. All varieties of lentils can be sprouted, only the result will be different. If the seeds are large, they will need more time.

But varieties in which large seeds have a “plus” - the aroma will turn out to be more pronounced. Sprouted lentils should be stored in the refrigerator. A glass container is used for it. Store 5 days, no more.

Instruction:

First, create the necessary conditions for germination. It is necessary to take care of sufficient lighting, moisture, heat. It is important that the rays of the sun do not fall on the sprouts. Diffused lighting is the best option.

When a person begins to germinate this culture, he may encounter such a problem as rotting of the grains.

Why can this happen? The grains begin to rot:

• due to poor ventilation;
• dirty or warm water;
• poor quality wash.

You need to know about this in order not to make such mistakes. Lentils should be well washed. Then it is laid out on a tray. The layer should be thin. After that, pour the grains with warm water. Leave for 10 hours.

Attention! Above the lentils, the layer of water should not exceed 3-5 mm.

After the specified time, the water is drained. The grains, under running water, are washed in a colander. Waiting for the water to drain. Lay out on the same tray.

Then, sprinkle water on the sprouts. From above it is necessary to cover with a cloth made of cotton or linen. Still, for a day, leave in a room where it is cool and diffused light. As soon as 8 hours have passed, the grains are rinsed. Sprouted lentils are placed in a container. Cover with matter.

Attention! If you want the grains to turn out to be strongly germinated, it makes sense to leave them for another 2 days. But do not forget to wash them after a certain time. Just do it carefully, using a colander. Otherwise, there is a risk of damage to young sprouts.

The sprouts taste like green peas. This makes it possible to use them in the preparation of salads and other dishes. In the event that a person has never eaten this product in his life, he should introduce sprouted beans into his diet gradually.

Lentil flour: application

Using grains, special lentil flour is made. It has a lot of positive characteristics. In cooking, it is very often used. This flour contains protein that is easily digestible. This element also has a good effect on the digestive tract. Using such flour, you can make excellent soup-puree, or bread, or cakes, or cakes.

Interesting information! Lentil flour is a product used by the confectionery and baking industries. Wheat flour can contain 20% lentil flour so that the finished product has more protein in its composition.

In order to make long-term storage products, lentil flour is also used. So, it is used to make crackers, biscuits, cookies.

Attention! The information in the article is provided for informational purposes only. Do not self-medicate, consult an experienced doctor.

A few centuries ago, on the territory of the Slavic states, they did not know anything about potatoes, cabbage and tomatoes. But lentils, from which porridges and stews were cooked, even bread was baked, were considered one of the main foodstuffs.

Today the situation has changed: multi-colored lentil seeds can be found on the shelves of large stores, but they are not in special demand.

And in vain: these legumes are a complete source of protein, help in the treatment of dozens of diseases. Delicious when prepared correctly.

We will figure out whether lentils are good for the body and why, what are the harms and benefits of dishes from this cereal for men and women, is it possible to use in weight loss, and to whom it is contraindicated.

Useful properties of cereals for men and women

As a member of the legume family, lentils are very rich in protein(24 g per 100 g of product), fatty acids, a complex of water-soluble vitamins.

Total 100 g lentil porridge 52% will provide the body's need for essential amino acids, 66% - in, will give a solid amount of manganese, and a dozen other trace elements.

Medicinal properties have been attributed to lentil beans since ancient times., they treated various diseases - from tuberculosis to nervous disorders.

Dishes from this protein-rich legume- the most valuable component of the diet of any vegetarian, and because of the minimum fat content, lentils are an important component of sports nutrition for people who want to quickly build muscle mass.

For medicinal purposes lentil soups, cereals are indicated for:

Such food helps to cope with premenstrual syndrome, it is easier to survive menopause and even solve the problem of infertility.

The substances included in the product help prevent the development of breast cancer.

Which kind is better

There are about a dozen varieties of this type of legume., with different useful properties, color, taste.

Most often, red, green or brown lentils can be found on store shelves.

Which lentil is healthier? The program "Test purchase" tells about it:

Red (Egyptian)

The easiest type of legume to cook- peeled cereal, which does not need pre-soaking and is cooked in a quarter of an hour.

High calorie product about 310 kcal per 100 g ready meal.

Great for soups and stews. Such dishes leave a feeling of fullness for a long time, so even those who lose weight can eat in small quantities.

The peculiarity of such cereals is high iron content: lentil dishes are especially recommended for people with anemia.

Green

Strong unripe grains with a shell, which cannot be boiled to a puree state. When the shell is removed from such grains, the grits acquire a yellow color.

Both types of legumes need to be cooked for at least one and a half hours. To speed up the cooking time, the grains can be soaked in advance.

Green cereals - especially variety suitable for sprouting.

Product feature - high content of tryptophan, fiber, the ability to reduce sugar levels, regulate the work of the digestive tract.

brown or continental

popular variety with a pronounced nutty taste. Grains - fully mature, with a shell, boil well, but it is undesirable to digest them.

This type of legume can be used to add to salads, cooking meat dishes, casseroles, etc.

For medicinal purposes, brown lentils are used for the treatment of pulmonary diseases, including tuberculosis. Bean dishes also help with quick recovery from bone fractures and muscle ruptures.

sprouted

Beans will bring maximum benefit to the body if they are germinated.. Sprouted sprouts can be added to salads or eaten separately, seasoned with any vegetable oil or lemon juice.

All whole grains need to be soaked for 3-5 days to germinate., change water daily. Egyptian lentils germinate faster than other types.

The benefit of sprouted lentils is that during sprouting, the content of nutrients in the product increases, including folic and nicotinic acids, but the calorie content of the product decreases several times.

When and how best to use

Ideal gradual addition to the diet a small number of germinated grains with many useful properties.

Enough 1-3 tablespoons of legumes, which can be eaten on an empty stomach, along with a small amount of dried fruits (raisins, prunes) or honey.

Sprouted grains in small quantities can be added to salads or main dishes.

On the day you can eat no more than half a glass of lentils in any form. Children over 3 years old can be given raw or boiled lentils in an amount of no more than half a teaspoon.

For purees, soups, sauces and even fillings for pies are more suitable for red cereals, which do not need to be soaked before cooking, but you can salt before serving.

From brown cereals, you can cook porridge with an exquisite nutty flavor. You need to cook porridge under the lid for no longer than 20 minutes.

Abuse of legumes can provoke indigestion, nausea, headache.

But in such food it is desirable to add gas-suppressing spices(asafoetida, dill, etc.).

Diet for weight loss

What are the benefits of lentils for weight loss? As a product that helps maintain health and harmony, it fits perfectly. And this despite the significant calorie content - 332 kcal / 100 g dry cereal.

The benefits of lentils for weight loss and the reason for the popularity of the product among nutritionists - high fiber content, prolonged saturation with amino acids.

Even a small portion of lentil porridge will be enough to not feel hungry for 4-5 hours, but provide yourself with a daily dose of essential trace elements and water-soluble vitamins that are priceless for female beauty.

Bonus - weight loss with muscle mass preservation, because protein products are the main building material for our muscles.

Even with the toughest lentil diet, you can not be afraid of sudden attacks of hunger or mood swings - due to the low glycemic index of the product, a sharp release of insulin into the blood does not occur.

Which diet option to choose depends on the tasks and characteristics of the body.

Lentil mono-diet gives the fastest result, in which for 3-4 days the only dish in the diet is lentil porridge without oil.

For a day on such a diet, you can lose weight by 1-2 kg, but sticking to a diet is permissible provided there are no contraindications and no longer than a few days.

Less strict version- the use of lentil porridge or soup with this type of cereal instead of lunch or dinner.

For the rest, you will have to follow the traditional recommendations of nutritionists: refraining from baking and semi-finished products, increasing the amount of vegetables and fruits eaten, at least two liters of clean water daily, etc.

The result from such nutrition will be less fast, but more stable.: you can stick to a sparing diet for 2-3 months or longer.

Potato flowers mixed with lentil flour- the basis for the tincture used to treat cancer.

Decoction of legumes useful for alleviating the condition, eczema, nervous disorders.

Aqueous infusion of plant stems and beans added to the treatment regimen for patients with diabetes mellitus.

How to choose and store

Lentils can be sold whole or chopped, but externally on the grains there should be no spots or damage.

It is worth choosing the right type of legumes to taste: the green variety is more like buckwheat and takes the longest to cook, red cereals have no pronounced taste and boil in 15 minutes, and brown grains keep their shape best and have a persistent nutty smell.

For purees and sauces, it is better to take the red variety., for cereals, side dishes - brown, and for adding to salads - green lentils.

You can store lentil beans in a cloth bag or cardboard box in a cool ventilated place. With proper storage, the product will remain suitable for cooking for 9-10 months.

Sprouted grains of legumes can serve as an appropriate addition to any salads, and simple lentil porridge- a great side dish for any meat dishes.

There are other recipes for healthy and tasty lentil dishes.

Lean soup

We prepare lean soup with lentils together with the Test Purchase program:

Roll about 500 grams of meat (or pork) in flour, put in a saucepan. Here also add a few slices, chopped onion, 1.5 liters of broth.

Simmer the dish for an hour. Put 250 g of brown lentils, a few sliced ​​fresh carrots and one carrot cut into small sticks in a saucepan.

Simmer the contents of the pot for another 30 minutes. Add spices, let the dish brew.

Given the abundance of useful properties of lentils, ease of preparation, versatility these legumes, the product is definitely worth including in your daily diet.

Sprouted sprouts, regular lentil stew, sauce or an exotic stew with the addition of lentils - any of these dishes will benefit the body, but do not forget about the harm that can be caused to the body by improper use of cereals.