Protein and cottage cheese casserole. Cottage cheese casserole in a slow cooker, recipes with photos

The Dukan system is one of the most effective protein diets. It is based on reducing the amount of carbohydrates. The main part of the diet consists of foods rich in vegetable and animal proteins. In addition, the system takes into account a lot of physiological characteristics, because a nutritionist has been working on it for decades, constantly improving and modifying the diet. Yet many are not interested in the benefits of the system for the body and easier weight loss. For some, it is very important to lose weight, but at the same time not deny yourself delicious meals. This is also taken into account in the system, and by adhering to some rules, you can eat interesting and varied. Recipes designed specifically for the system will help you with this, for example, cottage cheese casserole in a slow cooker for the Pierre Dukan diet.

The basic rules for making cottage cheese casseroles according to the diet of Pierre Dukan

If you know a few features of cooking, you can not even focus on ready-made recipes, but change your favorite ones in such a way that they are better suited for the weight loss system.
Here are some ground rules:

- Use sugar substitutes.

In all stages of the diet, sugar is a forbidden product. It belongs to one of the most harmful types of carbohydrates for the figure, so even a small amount of it can significantly reduce the rate of weight loss. Still, you don’t have to categorically refuse sweets either. Many sweeteners are allowed in the system. Stevia is considered the most useful, because such a substitute is completely natural. If you want to make a casserole as a dessert, add a substitute to it, not sugar.

- Use low-fat dairy products.

Ideally, cottage cheese or milk should have 0% fat, but finding such products is not so difficult. For this reason, it is occasionally allowed to cook a casserole based on dairy products with 1-2% fat. In addition to the obvious weight loss benefits, such food also brings additional benefits. It has been proven that low-fat dairy products have a higher calcium content, which will be beneficial not only for overall health, but also for weight loss.

- Add bran if possible.

Bran is one of the most important foods in the Dukan Diet. They saturate for a long time, normalize the work of the stomach and intestines, and with a protein diet this is very important, because there is very little vegetable fiber in such a diet. On the day at different stages of weight loss, you need to eat from 1.5 to 3 tablespoons of bran. They do not have a special taste and may even be unpleasant for many, so it's just perfect if you add fiber to your dishes.

- Avoid animal fats.

The maximum amount you can afford is 1-2% fat in dairy products. All other sources of animal fats should be excluded. For this reason, it is strictly forbidden to add butter to the casserole. It is contraindicated even for lubrication of the form. For this, it is best to use sunflower oil.
Cottage cheese casserole in a slow cooker for the Pierre Dukan diet can be an interesting and very tasty dish, the main thing is to follow the previously described rules.

Cottage cheese casserole recipes for the diet of Pierre Dukan

Of course, one article does not fit all the available recipes for this dish. Every housewife and adherent of the Dukan diet has her own favorite recipe. You can experiment and choose your own cooking method, and you can also use ready-made recipes.

Such a casserole is called strict due to the fact that it is ideal for any stage of the system, even for Attack, which is characterized by the greatest dietary restrictions.
For cooking, you will need about half a kilogram of fat-free cottage cheese. You can choose both granular and more liquid (sour cream) type of cottage cheese. Some use two types of cottage cheese at once to achieve a more uniform consistency.
Cottage cheese must be mixed with 1 tablespoon of oatmeal and 1 tablespoon of wheat bran. Also, baking powder or ordinary soda on the tip of a knife must be added to this mixture, and a sweetener to taste. Usually, for such an amount of cottage cheese, it is recommended to use 9-10 pieces of a tableted substitute (it must first be crushed into powder), or 1 tsp of ordinary powdered stevia.
Separate egg whites and yolks in a separate bowl. For cooking, only proteins are required, because there are too many carbohydrates in the yolks, which are prohibited at the pumping stage. Proteins need to be whipped into a fairly thick foam. To make it easier, it is recommended to add a pinch of salt to the mixture.
After the proteins are whipped, they can be mixed with cottage cheese until smooth. Then the mixture is placed in a multicooker dish and set to the “Baking” mode. The exact cooking time depends on your slow cooker, but it is usually 30-40 minutes.

Such a cottage cheese casserole in a slow cooker for the Dukan diet is no longer suitable for the Attack stage, because starch is used in its recipe.
For cooking, you will need approximately 600 g of cottage cheese. You need to carefully approach his choice. It is best to choose a non-dry product. It is too difficult to cook according to this recipe.
Add 3 tbsp skimmed milk powder to cottage cheese. The percentage of fat in it should not exceed 3 g per 100 g of product. Such milk can be found in health food stores. It can also be replaced with whey protein isolate. This product is much easier to find.
In the same mixture, you need to add another sweetener. Its quantity is determined depending on your preferences. This also includes 2 tablespoons of corn starch and vanillin (not vanilla sugar, please note) at the tip of the skin. All this must be carefully moved and left for a while.
At this point, we will whip the egg whites. We need 4 of them. Very carefully separate the whites from the yolks, beat the whites in a well-washed and dry bowl. All this is done to make the foam thicker and stronger. You can add a very small amount of salt to the proteins.
When the proteins are converted into foam, very thick and strong, they can be mixed with cottage cheese. This is best done with a blender or mixer. The finished mixture is placed in a baking dish and then in a slow cooker. On the "Baking" mode, it must be cooked for at least 40 minutes. In some cases, it may take up to 50 minutes.

Again, such a cottage cheese casserole in a slow cooker is not suitable for Attack. The Dukan diet has very strict rules at this stage, so when cooking, you need to be careful about the selection of products.
Coconut flakes are taken as the basis of such a casserole. Choose here, which does not contain dyes, as well as sugar. Coconut flakes already have a pleasant taste that does not need to be supplemented with cloying sweetness.
For cooking, you will need about 3-4 full tablespoons of chips and 400 g of low-fat cottage cheese. They need to be mixed, and after that add another yolks of 4 eggs, 100 g of skim milk and a sweetener to taste. All this is thoroughly mixed in a blend.
Beat egg whites separately. Use well-washed and dry dishes for this. The foam from the proteins should be thick and strong, only after that it can be mixed with the curd mass.
Everything else is standard. Pour the mixture into the mold, set to the “Baking” or “Baking” mode for 30-40 minutes. After that, check the casserole. If it is still not ready, it is recommended to leave it in the slow cooker for another 10 minutes.
Judging by the recipes, it can be understood that the Dukan diet cannot be considered one of the most complex and strict. Only cottage cheese casserole, prepared according to a special recipe, can add variety to your diet.

- a wonderful dish that can be served at the table for breakfast, lunch, and dinner. The slow cooker allows you to optimize and simplify the cooking process.

Cottage cheese casseroles can be different: with and without additional ingredients, sweet and salty.

By itself, the casserole is not a dietary dish. But we will tell you how you can cook a low-calorie cottage cheese casserole in different models of multicookers, what additional ingredients you can use.

Recipe for making a diet cottage cheese casserole in a slow cooker

To prepare a simple diet cottage cheese casserole, you will need the following products:

In a deep bowl, break the eggs, add salt, vanilla sugar, sweetener. Beat the mass with a mixer at maximum speed for three minutes, until the mass becomes lighter and doubles in size.

Next, in the same bowl, through a fine sieve, wipe the low-fat cottage cheese, pour kefir into it. In the same mixture, add semolina and knead a lumpy dough of medium density. The finished dough will need to be transferred to the prepared multicooker bowl. To prepare it for laying out the dough, it is necessary to grease the bottom and walls inside the bowl with vegetable oil.

After the dough has been put into the bowl, the multicooker can be plugged into an outlet, close the lid of the appliance, set the baking mode at 140 degrees. The casserole takes 40-45 minutes to cook.

After the device notifies you that the dish is ready, do not rush to open the lid, leave the casserole for another 10 minutes until hot steam comes out. Then you can already open the lid and move the finished casserole to the dish, serve it to the table.

Useful tips for cooking porridge

• Fans of sweeter dishes can increase the amount of sugar substitute, but you should not get carried away, as its overabundance can add bitterness to the dish.
• If you are afraid that the casserole will stick to the Teflon bottom of the bowl, then you can line it inside with baking paper treated with vegetable oil, and spread the dough on the paper already.
• If the multicooker dries out the dish in the specified mode, then you can select the “Multipovar” mode (120 degrees for 50-55 minutes).
• It must be remembered that the multicooker valve must be in the "Open" position.

The nuances of cooking cottage cheese casseroles in multicookers of different brands

Cooking mode selection. A tender cottage cheese casserole according to this recipe can be prepared in any model of multicookers Panasonic, Redmond, Polaris, Mulinex, Philips and other brands.

Dietary Application

Low-fat cottage cheese casserole is perfect for diet food. A delicious cottage cheese casserole cooked in a slow cooker has a delicate, airy, light texture.

Due to the peculiarities of heating the bowl, you should not expect a crispy crust, but the taste and tenderness of the dish are guaranteed.

The dish is great for people who monitor their weight, go in for sports. Since such a casserole is low, but it supplies the necessary supply of carbohydrates and fats to the body. And nutritious protein low-fat cottage cheese, from which a casserole is prepared in a slow cooker, is digested perfectly. But it is he who is the "building material" for building muscle mass.

Therefore, dietary cottage cheese casserole is one of the dishes that are optimally suited for the diet of athletes: squirrel and enzymes a lot of and low in fat and lactose.

Thanks to the multicooker, such a casserole can become useful low calorie breakfast. It will be enough just to cook all the necessary products in the evening, put them in a slow cooker, and, having chosen the appropriate mode, turn on the timer, which will delay the start.

Culinary Application

Quite often, cottage cheese casserole is prepared with additional ingredients that improve its taste, quality, and diversify the dish:

5 delicious cottage cheese casseroles for a slow cooker

Casserole in a slow cooker

per 100 grams - 179.6 kcalB / W / W - 11.6 / 6.5 / 18.5

INGREDIENTS:

2 packs of cottage cheese+

3 eggs (you can use 2 eggs, but it tastes better with three eggs) +

4 tbsp semolina+

sugar (you can not be sorry), about 3 tablespoons +

150ml kefir

COOKING:

Cottage cheese casserole is ideal for a hearty breakfast or a light dinner.

In addition, it is suitable for children and diet food.

An ideal addition to a cottage cheese casserole would be sour cream, whipped cream, honey or berry sauce.

Mix all ingredients thoroughly. I like to knead in a blender to the consistency of sour cream. Blender for 10 minutes.

Pour the whole mass into a saucepan and set the “baking” mode for 60 minutes.

You can add fruits, dried apricots, figs, prunes, candied fruits, or nuts before baking.

And the result is an unreal yummy!

The most delicate cheesecake in a slow cooker!

Total per 100 grams - kcal: Proteins - Fats -

INGREDIENTS:

0.5 cup sugar

1 cup sour cream

0.5 tsp soda,

1 tsp baking powder

1 cup flour

2 tbsp. l. melted butter.

COOKING:

Beat eggs with sugar, add sour cream, soda, melted butter and flour, cocoa. Knead the liquid dough. Pour it into a multicooker greased with oil.

For curd filling:

500 g cottage cheese,

0.5 cup sugar

1 st. l. decoys

Mix everything. Place the filling carefully in the middle of the dough.

Bake 65+30 minutes ("Baking" mode). And it turns out such beauty.

ps the baking mode ends for 65 minutes, turn off the heating and turn on another baking mode for 30 minutes, do not open the lid at all. As all the time (95 minutes) expires, then you can already open the lid.

The most delicate curd soufflé casserole in a slow cooker

per 100 grams - 88.5 kcalB / W / W - 10.1 / 2.7 / 5.7

Required:

800 grams of cottage cheese (I had a House in the village 0.1%)

15 sweetener tablets

2 full art. spoons of starch

half a teaspoon of baking powder

a little margarine or butter for greasing the mold

Cooking:

1) Mix cottage cheese with yolks, starch and baking powder in one container. Beat with a blender.

2) Separately beat the egg whites with the sweetener until stiff peaks form.

3) Gently mix the curd mass with whipped proteins. (Do not beat with a mixer, but simply shift the mass and mix with the proteins from the bottom up with a spoon)

5) With a spoon, carefully put the resulting mass into a slow cooker and align it.

6) Turn on the baking mode for 1 hour 20 minutes. And when the lid is ready, do not open it, let it stand for an hour or two and cool down.

Cheesemaker in a multicooker

per 100 grams - 153 kcalB / W / W - 11.3 / 4.7 / 16.5

Ingredients:

Cottage cheese 5% fat - 800 g

Sour cream 20-30% fat - 250 g

Sugar - 150 g

Eggs - 5 pcs.

Flour - 3 tbsp. l.

Cornstarch - 1 tbsp. l.

Salt - a pinch

Butter - 5 g

Semolina - 1 tbsp. l.

Powdered sugar for decoration

Cooking:

1. Separate the yolks from the proteins, put the latter in the refrigerator.

2. In a separate bowl, beat the yolks with sugar into a dense mass.

3. Add sour cream and cottage cheese. It is advisable to wipe the cottage cheese through a sieve.

4. Add flour mixed with starch to the curd dough. Mix well so that there are no lumps.

5. In a separate clean and dry bowl, beat the whites with a pinch of salt. Gently fold the egg whites into the batter in three additions, mixing with a spatula from bottom to top.

6. Put the curd mass into the bowl of the multicooker (be sure to grease the bowl with butter and sprinkle with semolina). Level the surface.

7. Set the "Baking" mode for 50 minutes. Do not open the multicooker while cooking the curd.

8. After 50 minutes, remove the cottage cheese from the multicooker, turn it upside down and put it back into the multicooker, turning on the “Baking” mode again for 35 minutes. Thus, it will turn out to fry the top crust of the cottage cheese (I re-grease the bowl with oil and sprinkle with semolina)

9. Tip: I take the cottage cheese out of the multicooker like this - insert the steaming grate and turn it over. The creator is on top. It is better to cool the cottage cheese before turning it over.

WITHOUT MANKA OR FLOUR IN THE MULTICOOKER!

per 100 grams - 207.4 kcalB / W / W - 13.1 / 10.9 / 13.4

(excluding dried fruits)

The casserole will be very juicy, soft and does not fall off after baking and cooling.

INGREDIENTS:

cottage cheese 500 gr.

eggs 4-5pcs.

sugar 2/3 cup

butter 30gr.

Additionally:

butter for greasing the mold

sweet ground crackers

COOKING:

To sprinkle the baking dish, I take crushed crackers from a sweet bun - this gives the finished casserole a wonderful crust and taste.

Cottage cheese can be whipped with a blender or passed through a meat grinder - this is just a matter of taste. It also doesn't matter what the fat content of the cottage cheese is. If the cottage cheese is fat-free, then you can flavor it with butter. I only buy homemade cottage cheese, and I like that there is no extra whey.

I mix with my hand, sugar, pieces of butter, vanilla. Then I add raisins, pieces of dried apricots and mix again.

Lubricate the multicooker bowl generously with butter and sprinkle thickly with breadcrumbs. Pour the curd mixture into the mold. If there are crackers left, then feel free to sprinkle them on top.

We cook in the "Baking" mode for 50 minutes. Then we turn off the multicooker, and we do not get the casserole for about 15 minutes.

2 packs of fat-free cottage cheese 200 g each (such as Tevye milkman, Rosagroexport, Ruzzi cottage cheese, etc.) in a word, cottage cheese, like in the good old days, in square (paper) packs,
1 egg
50 g of kefir,
0.5 tsp soda (repay in lemon juice),
taste,
flavor,
1 st. l. corn starch,
1 scoop of a new cocktail (both neutral and flavored).

Description and method of preparation:

Very tasty, lush, juicy, and most importantly "very protein" casserole :)

If the prot is with some taste and sweet, then the sahzam is smaller and without the addition of flavoring. I bake in two versions, both are the same in consistency, but with a neutral prot, cottage cheese is felt more, and with a flavored prot, the taste and aroma of prot are more. Both like it.

This casserole contains 75g of protein.

So, we separate the protein from the yolk. Beat the protein with the addition of several. drops of lemon juice to a dense foam. Beat the yolk with the addition of hot water (1 tablespoon), then mix, add one by one packs of cottage cheese, beat, add kefir, sakhzam, protein, soda, aromatic. It turns out a homogeneous, lush mass. We put it in a silicone mold. We bake in a preheated oven to 160 * for 40 minutes.

Bon appetit!

Most often, beginners and even professional bodybuilders, as well as people who are trying to lose weight, are faced with the problem of cooking. Monotony in nutrition very often becomes a serious obstacle to progress. The list below provides the best protein meal recipes that are easy to make and made from widely available and inexpensive ingredients.

Recipes

1. Protein casserole in the microwave

This recipe is very simple and cooks very quickly, so in 17-20 minutes, we can cook a real protein bomb.

Ingredients:

• Chicken fillet - 200 gr.
• Egg - 3 pcs.
• Cheese - 50 gr.
• Kefir - 1/2 cup
• Tomato - 1 pc.
• Salt and pepper - to taste

Cooking:

To prepare this dish, we need a form that can be put in the microwave. Ideally, it should be glass, and even better if it is with a lid so that the dish does not splatter.

Pour half a glass of kefir into the mold and break three eggs (to reduce the fat content of the dish, you can use only one instead of three yolks). Now the dish needs to be salted, pepper and beat with a whisk. Cut the chicken fillet into small cubes and also throw it into the mold. We mix the whole thing well and put it in the microwave, at full power, for about seven minutes.

Then we take it out, cut the tomato and add it on top of the casserole, salt a little and sprinkle with cheese. We send it back to the microwave for another five minutes. Protein casserole is ready.

• Proteins - 80 gr.
• Fats - 30 gr.

2. Protein pancakes

Let's make delicious protein pancakes without the use of flour.

Ingredients:

• Fat-free cottage cheese - 200 gr.
• Egg - 2 pcs.
• Oat bran - 50 gr.
• Salt - to taste
• Baking powder - 1 pinch

Cooking:

We shift the cottage cheese into a bowl, break two eggs, add a little salt, a pinch of baking powder and mix everything well with a spoon. It remains for us to add oat bran to the dough and mix everything well again.

We heat the pan and begin to fry our pancakes for a few minutes on each side, until golden brown. It takes about 2-2.5 minutes for the pancakes to fry on one side.

Nutritional information (per serving):

• Proteins - 40 gr.
• Fats - 5 gr.
• Carbohydrates - 15 gr.

3. Protein chicken pizza without dough

Ingredients:

• Chicken fillet - 400 gr.
• Egg - 1 pc.
• Tomato paste - 200 gr.
• Red beans - 100 gr.
• Champignons - 100 gr.
• Pickled cucumber - 1 pc.
• Grated cheese - 200 gr.
• Salt and pepper - to taste

Cooking:

First of all, we set the oven to warm up to 200 degrees. We mix the chicken, one egg, add salt and pepper and grind it all with a blender or a food processor (if you don’t have either one or the other, you can immediately take minced chicken instead of fillet).

We cover the baking sheet with baking paper and put our chicken mass in the center. Wet our hands and give our cake the shape you want. We send the cake to the oven and wait 10 minutes, after which we take it out, but do not turn off the oven, because it will still be useful to us.

Pour tomato paste on top of the cake (about 150 gr.), Sprinkle pizza with mushrooms, add pickled cucumber, add a couple of tablespoons of canned beans and sprinkle with grated cheese. Put the pizza in the oven for 15-20 minutes until all the cheese is melted. Protein pizza is ready.

Nutritional information (per serving):

• Proteins - 130 gr.
• Fats - 60 gr.
• Carbohydrates - 15 gr.

The main source of fat is cheese, so if you want to reduce the fat content of a dish, then reduce the amount of cheese.

4. Protein shake without powder

Let's make a protein shake without using protein powder. This smoothie will be rich in protein and will only take a few minutes to make.

Ingredients:

• Fat-free Greek yogurt - 200 gr.
• Milk - 300 ml.
• Almonds - 10 gr.
• Peanut butter - 10 gr.

Cooking:

We mix all these components in a blender and get half a liter of drink, which contains:

Nutritional information (per serving):

• Proteins - 30 gr.
• Fats - 15 gr.
• Carbohydrates - 15 gr.

If you have never tried Greek yogurt before, then be sure to take this product into service - it is rich in protein, and you can find it on store shelves in a low-fat version.

5. Protein salad with mushrooms, chicken and cottage cheese

For this recipe, we took those products that contain the maximum amount of protein.

Ingredients:

• Champignons - 200 gr.
• Egg - 3 pcs.
• Garlic - 2 cloves.
• Cottage cheese - 100 gr.
• Chicken fillet (boiled) - 100 gr.
• Yogurt - 100 ml.
• Salt and pepper - to taste

Cooking:

To begin with, let's deal with mushrooms - they need to be thoroughly washed and cut into large pieces. Next, fry the mushrooms over high heat until golden brown (about 5 minutes).

We take one whole egg, and from the remaining two only whites and mix them well with a whisk. On medium heat, bake one large egg pancake. When you cook an egg pancake, it is better to immediately cover it with a lid, then it will cook faster.

For salad dressing, we will use low-fat yogurt, cottage cheese and two cloves of garlic (squeeze with a garlic press). All this is well mixed with a whisk. Now everything is ready to start arranging our salad.

Cut the chicken fillet into small cubes. On small squares mode egg pancake. We throw eggs, mushrooms into the salad, add salt and pepper and mix everything well. Protein salad is ready. It fully justifies its name.

Nutritional information (per serving):

• Proteins - 80 gr.
• Fats - 15 gr.
• Carbohydrates - 5 gr.